Stress and Anxiety

Health 15 hours ago

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

Food-Drink 6 days ago

Bite of dark chocolate could sharpen your memory within an hour, study suggests

Bitter compounds in cocoa, berries and red wine may boost memory by 30% within an hour by triggering brain's alarm system, a new Japanese study reveals.

Health November 8

One toxic behavior kills relationships, leading happiness expert warns

Happiness expert and behavioral scientist Arthur Brooks reveals how workaholism destroys relationships and why excessive work is often used to escape negative emotions.

VIDEO November 8

Channeling negative emotion through toxic habits hurts relationships, expert says

Behavioral scientist Arthur Brooks discusses how alcohol, tech exposure and 'workaholism' are the worst ways to handle a mental health state known as negative affect.?

Health November 5

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep. One doctor shares the optimal bedtime window.

Health October 25

Kim Kardashian’s brain aneurysm scare: Doctors reveal warning signs to never ignore

Kim Kardashian reveals her doctors found a brain aneurysm during an MRI scan. A neurosurgery expert shares what to know about causes, symptoms and treatment options.

DRINKS October 24

Hot tea or iced coffee? Study says your choice could affect mood and digestion

Researchers found beverage temperature affects mood, with cold drinks linked to anxiety in Asian participants and hot drinks improving sleep in White participants.

Health October 10

Hair-loss drug tied to suicides, depression and anxiety in global study

A Hebrew University researcher calls for finasteride removal from the market after finding that many may have died by suicide from the hair-loss medication's side effects.

Travel September 24

Road rage widespread among drivers as expert offers advice on staying safe

An AAA study reveals over 95% of drivers engage in aggressive driving behaviors, creating a contagious cycle where exposure to road rage increases the likelihood of aggressive driving.

Health September 16

'I can't unsee it': Dealing with the trauma of watching someone die

Psychotherapist Jonathan Alpert explains how witnessing traumatic events, like recent deaths, can cause shock, fear and sleep difficulties, and shares coping mechanisms.

Health September 14

Trendy ‘cortisol cocktail’ could melt stress and pounds away, influencers claim

The cortisol cocktail, a trending social media drink made with coconut water and orange juice, claims to reduce stress hormones and boost energy levels.

Health September 12

Common heart drug doubles as off-label anxiety aid, driving surge in prescriptions

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is growing rapidly in popularity.

Health September 8

Psychedelic drug popular in 1960s could ease anxiety as doctors share warnings

A new study shows that LSD reduced anxiety symptoms in adults with generalized anxiety disorder, with 100-microgram doses proving most effective in a clinical trial.

Health September 5

Using marijuana to cope with stress or trauma may backfire, studies warn

Cannabis users with childhood trauma experience worse paranoia effects, according to new studies, as researchers warn against self-medicating with marijuana.

Health August 29

Parents file lawsuit alleging ChatGPT helped their teenage son plan suicide

OpenAI faces its first wrongful death lawsuit involving a minor after parents claim that ChatGPT coached their teenage son through the planning of his suicide.

Health August 24

Not drinking enough water floods your body with harmful stress hormones

Scientists show dehydration increases stress-related cortisol levels in both men and women, suggesting water intake plays key role in stress management.

Artificial Intelligence August 21

OpenAI limits ChatGPT’s role in mental health help

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Lifestyle August 20

Amid 'RushTok' craze, sorority season has parents spending big and stressing hard

College sorority rush has become a competitive arena for mothers living vicariously through their daughters, with families spending thousands on preparation and coaching services.

Health August 19

‘I’m a psychiatrist – here’s how to reduce anxiety in just 15 seconds'

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol levels caused by chronic stress.

VIDEO August 18

Brain expert shares simple breathing technique to calm the mind and body in seconds

Dr. Daniel Amen — psychiatrist, brain imaging specialist and founder of Amen Clinics in California — says this quick, 15-second method can help calm the body and mind.

Health August 2

Trick your brain into staying motivated with one simple psychology hack

A new social media trend uses dopamine anchoring to transform dreaded tasks into rewarding activities by consistently pairing them with enjoyable stimuli.

Health July 23

Clint Eastwood's longtime secrets of good health and longevity revealed

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

Health July 18

Here's what marijuana really does to the developing brain, according to a psychiatrist

Brain specialist Dr. Daniel Amen warns that marijuana use in teens and young adults is linked to higher rates of mental issues as research on cannabis' health impact develops.

Health July 13

Your late-night TV binge could sabotage your brain health, doctor warns

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say, explains Dr. Daniel Amen.

Mental Health July 10

Why sitting around a campfire might be the health boost you didn't know you needed

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social interaction and relaxation.

DRINKS July 7

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts

The "fridge cigarette" trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that artificial sweeteners impact brain chemistry.

VIDEO July 6

As Gen Z shows off their messy rooms, one study finds Americans feel better when their home is clean

'The Big Weekend Show' discusses Gen Z showing off their messy rooms on social media as a new poll finds Americans feel better when their home is clean.

Health July 6

Miley Cyrus reveals the 'powerful' therapy that helped her conquer stage fright

Miley Cyrus shares how EMDR therapy "saved her life" by eliminating stage fright through techniques that help the brain reprocess distressing memories and emotional pain.

Health July 4

The heat has a surprising effect on the brain — here's what doctors want you to know

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts providing tips to protect your brain.

Health June 25

Mouth taping touted by some for better sleep as experts cite safety concerns

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.